Countries around the world are suffering from coronavirus disease. This disease is spreading rapidly in India across many states with Maharashtra having the highest numbers of confirmed cases and death. Now everyone in the country is worried about this disease and the prime concern comes "How to protect ourselves from the coronavirus?" How to fight against this disease as it has neither certified treatment nor any vaccine to date.
The disease that originated from Wuhan, a city of China from the province of Hubei, has now become a worldwide concern. Countries like the USA, Italy, Spain, The UK are under stress with the spread as their confirmed cases and death tolls are increasing day by day.
The disease like Corona Virus can spread from person to person through the tiny droplets from the nose or mouth which are spread when someone with COVID-19 coughs or exhales.
Doctors are suggesting that everyone should look after his or her health and should build a natural immunity that may protect oneself against this virus. Now the question arises how one can build a strong immunity? Is it possible to boost your immunity with food? The answer is yes.
● Immunity-Boosting Food:-
Some immunity-boosting foods If consumed regularly could result in effective prevention against COVID-19. These are:-
1. Broccoli:- Broccoli is rich in many vitamins and minerals. It will provide your body with vitamin C, A and E. It is one of the most simple vegetables that can be consumed in a day.
2. Spinach:- In spinach one gets a huge amount of vitamin C and antioxidants. Antioxidants and beta carotene can play an important role in fighting against this infection.
● Healthy Lifestyle
Besides eating nutritious food your lifestyle is a key source that strengthens your immune system. We often take the word discipline very lightly. But researchers suggest that improving your lifestyle can be more effective than consuming rich nutritious food. These steps will help you answer your question that how to increase your immunity with Home Remedies.
● Sleep adequately:-
In this period of lockdown, most of us are spending our time watching web series, playing games, and watching lots of movies. Often we sleep at 2-3a.m. Doctors say that not giving your body adequate rest can be very harmful and can decrease your immunity. So, sleep at least eight hours a day.
● Eating a clove of garlic each day could be effective.
It not only helps to boost your immunity and also prevents heart diseases.
● The best way to increase your immunity at your home is by drinking lemon water.
It could be further mixed with honey, ginger, and turmeric with warm. It can boost your immunity system and will help you protect against COVID 19.
● Vitamin is a very good charger of your immune system.
So some sunbath could be very useful to build a strong immunity system.
● It is also highly recommended to check one’s mental health.
Stress, panic, and anxiety could be very harmful to your natural immunity. So be less panic and surround yourself with happiness.
● Regular Exercise
Do some regular exercise but not much as if you get tired your immunity system will be low for some minutes. Add up some yoga to your daily routine.
● Use Ayurveda to boost your immunity naturally
Ayurveda is one of the greatest remedies of almost all diseases in the world. In ancient India, it was highly recommended to most of the people. Now in our lives, we expect results very quickly in almost every sphere. Ayurveda can cure and prevent your body from almost every disease and virus.
● Regularly gargle your throat with warm water
It clear & relieve a sore or scratchy throat.
● Be physically active
For good immunity Ayurveda recommends everyone to be physically active, to give it a chance to strengthen its resistant forces. The best way of doing this is to practice yoga, walking, meditation. You have to relax by practicing pranayama breathing techniques.
● Add some dairy food to your regular meals
Ayurveda recommends dairy food to boost immunity like yogurt, pure ghee, butter, etc. These organic dairy foods are recommended by Ayurveda to stimulate your Ojas, a Sanskrit word which means immunity. The milk should be warmed before consuming and should be added with a pinch of cardamom which makes the digestion even easier.
● Eat fruits daily
Fruits are highly recommended by Ayurveda as immunity boosters. Apples could be very useful in this regard because it contains antioxidants, soluble, and insoluble fiber that have cleansing effects on the intestines. Also, fruits such as pears, peaches, pineapples, mangoes should be consumed as they have many nutrients that help to boost your immunity.
After reading all the given measures and precautions we can protect ourselves & our family from Coronavirus. It can be said a healthy and disciplined life should be maintained to fight this pandemic. Social distancing must be followed as the authorities directed us to do. Sanitizing your house and washing your hands with soap with adequate time must be done, that is how we can stop this disease to spread. STAY HOME, SAVE LIVES!
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